| Location: Edmond,OK, Member Since: Mar 09, 2013 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran collegiately at UVU until I met my stud husband. PRs 800- 2:19 5k- 19:48 Half Marathon- 1:33:50 Marathon-3:33 Short-Term Running Goals: Break 3 hour marathon run a 1:25 half run a 18 minute 5k Long-Term Running Goals: Break 3 hour marathon break 1:20 in the half
break 18 min in 5k Personal:
Married to Jacob Buhler. Welcomed our son Matthew in December of 2012. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.15 | 22.50 | 3.00 | 0.00 | 190.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 4.5-5 miles and finished with 3x400 m uphill sprints. Felt good to get my legs going again |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| New Years resolution to run 365 days this year. have to do atleast 3 miles to count it. Traveled all day back to Edmond. Ready to get back to a routine and detox my body from all the sweets. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Matthews been sick so we've been with little sleep. Good thing jake is still on break so I had a tag team partner. Traded off with the treadmill. Ready to run outside, and soooo ready for no more sickles over here!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just got my minimum 3 last night on the tred. Foots still feeling a little sore from after my marathon but dont want to take days off. just going to take it easy until it starts to feel better
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 mile warm up on the tred. 5x 800 m. uphill sprints followed by:
30 medball crunches(each)
30 high knees(each)
30 dumbbell russian twists
30 mt. climbers(each)
30 jump squats
5 miles total, but got in about 75-80 min of cardio
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| AM- got up early to get to the gym since Matthew is still sick and wont be able to fit one in today.
warm up
Repeat 3x
- 10 walkout push ups
- 10 Y's 10 T's
- 10 squats
- thoracic mobility
SWOD
4x10
OH squats----weighted reverse hypers
WOD
10 min AMRAP
- 8 box jumps
- 8 KB swings(OH)--35 lb.
- 8 pull ups
- 8 walking lunges(25 lb. DB)
- 8 HSPU
3 rounds + 32 additional reps completed
PM-- 6x800 m uphill sprints with strength circuit b/w hill sprints
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am-- 5 miles on the tred again. PM- back squat 8x3 maxed at 105 20,18,16,14,12,10,8,6,4,2 Pistols 2,4,6,8,10,12,14,16,18,20 Wall balls(#14) Time: 12:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Was super sore from taking off a month of strength training and after 3 days in a row I was really feelin it. Had problems even waking around so hopped on the tred and just got my minimum of 3. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No morning lifting session for me. Instead took it easy and tried to run out my soreness. Still on the tread because Matthew is still getting over being sick so once he went down to a nap I did 1 mi warm up 3 mi 1 min hard 1 min easy and increasing the speed and incline after every set. Finished @ 15% 4 mi cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Evening run with the fam. Finally a run outside. Felt really good for a change. Just ran around OC |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| First run of the new year that was more than 10 miles. Met up with Kelsey at NHP and set out to just get some miles. Pace was easy, I think we averaged 8:15s. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| oc in the evening as a fam.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 on the tred while matthew was down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with a friend this morning and did 8 around oc. felt prettty good. really ready for some spring weather though
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| Just 4 on the tread before bed. Did a short fartlek run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Morning run with Kara. Just around Edmond neighborhoods, just running easy pace and building miles this next month or two.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 1.00 | 0.00 | 11.00 |
| AM- 7 miles around Edmond with kara. Easy pace about 8-8:30. Just planning on taking the next month or two easy and building miles back up very slowly.
After my run completed my 5th day in a row of strength training since the new year. Feels pretty good. Would like to focus a little more on strength training this spring.
PM- 4 miles around OC pushing matthew. It was beautiful out, so I had to get a few more miles. Started out at 8 min and did a progressive run. Finished my at 7:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles after a strength class in the am.Nice out and felt good to go easy 12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Jakes parents were still in town so Jake and I just went a quick 6 around OC before the day was over.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| MLK track workout with a good group. 2 man 10 mi relay. Jason and I defended our title and finished 1st. Didn't time any of my splits but each lap was around 80-87 sec. For not running a ton lately I still felt pretty quick. Seems to me that my strength training has been pretty beneficial when its come to my fast twitch muscles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Worked out in the morning and then didn't get a run in till later that afternoon with Jake and Matthew around OC.It was pretty chilly but not nearly as bad as whats coming our way.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- got up this morning with Kara around 5 to go to an early class. It was quick but a good test to where i'm at. A lot of mobility and stretching in the beginning and then 3 METCONs
1# 50 pull ups for time- beat my last time by about 2 min. finished in 4:10
2# 50 D/U for time- 3:35
3# 50 wall balls(#14) for time- 2:55
then Kara and I finished a lap around OC to get some miles to start the day out.
Around 10:30 in between clients I had some time and instead of running more miles I wanted to give them a little break and did another METCON workout.
- 8 wall balls
- 8 pulls ups
- 8 burpees
- 8 front squat(55#)
- 8 T2B
- 8 HSPU
- 8 push press(55#)
only did 3 rounds but felt pretty tired for some reason.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.50 | 0.00 | 0.00 | 9.00 |
| AM- 830 workout at the gym
- active warm up, mobility
- deadlift x hyper extension (5x5) -- 135lbs
- WOD
- deadlift(115lb)---ring dips(red band)
- 150 spider man planks
5.5 miles on the treadmill after. Did about 2 miles warm up
started at 8:30 pace 5 minutes progressive run. increasing pace every minute. 2 min active recovery repeat 3x starting at 30 sec faster every round
PM- 3.5 miles on the tread again. Way too cold to get outside. Wasn't going to run again but really wanted to get a few more miles in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- early morning lifting with Kara. good workout though for working out my squat cleans.
warm up - 400 m. 30 squats, 20 push ups, 10 lunge stretch 2x
SWOD -- 12 min build up to 1 RM squat clean -- only got to 90 lb. trying to work more on form.
WOD- 15 min EMOM
- deadlift --hang clean--front squat (85 lb)
- 3 T2B
50 prone rows to finish.
PM- 3 miles on the treadmill. Wanted to get 8 but jake was cooking dinner and Matthew was trying to climb into the tub. Poor kid is so stuck on a routine he was trying to put himself to bed. Want to attempt to get 20 tomorrow. I know i'm not going to get it all at once but I think i'm going to hop in the 5k tomorrow around OC before I head to the gym and then once it heats up around 10-11 i'll try to get as many miles as I can.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 2.00 | 0.00 | 4.00 |
| Wanted to go long but for some reason it didn't happen. Only got in 4 right before dark around OC. Progressive/tempo run. 1 mi- 7.34 2- 7.05 3- 6.53 4- 6.28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.18 | 8.00 | 0.00 | 0.00 | 12.18 |
| 12 miles around Hefner with jake and Matthew this afternoon. Mi 1-2--- 8 min warm up pace M 3-4-- 7.49 avg Mi 5-6--7.31 avg Mi 7-8--7.34 avg Mi 9-10--7.36 avg Mi11-12 -- 7.36 avg. overall--7.45 avg. Felt pretty good.had to do something outside before the cold hits tonight. Want to start upping my milage. Want to take the next month and work up to 80 and then see how my body does on that kind of mileage. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 miles easy on the treadmill and 2.5 with 1 min on 1 min off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did 2 workouts in the morning and felt pretty dead from that. So just did an easy 3 on the tred |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a workout at the gym this morning and then around lunch time did 6 on the tread AGAIN! really ready for some warmer weather so I can take the dog and Matthew outside! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Matthew is sick so in between washing tons of sheets and thrown up on clothes I got in 3 mi and some circuit training. Jake got home and got another 4 in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
| Did 2 workouts back to back at the gym this morning with Kara. Felt pretty dead after and finished up whatever I had to with a few miles. want to see how far I can go tomorrow. I know it wont be all together. but would be good to get atleast 13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.15 | 22.50 | 3.00 | 0.00 | 190.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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