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March 2014

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Location:

Edmond,OK,

Member Since:

Mar 09, 2013

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran collegiately at UVU until I met my stud husband.  

PRs

800- 2:19 

5k- 19:48

Half Marathon- 1:33:50

Marathon-3:33 

Short-Term Running Goals:

Break 3 hour marathon

run a 1:25 half

run a 18 minute 5k 

Long-Term Running Goals:

Break 3 hour marathon

break 1:20 in the half

break 18 min in 5k 

Personal:

Married to Jacob Buhler.

Welcomed our son Matthew in December of 2012.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.6011.003.000.0052.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.6010.000.000.0020.60

20 miles. Felt good. Averaged 7:58 about and felt happy with that. IT tightened up around 19 so I hope that goes away

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Knee was really tight, but was able to loosen up a bit after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Made it to 7 but my knee started to tighten up after 5. Atleast I made it a little further

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Did a couple miles after morning strength circuit at the gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

After a week of slowly getting my miles back trying to rehab my knee after stupidly going out for 20 after a month hiatus I was able to make it to 8. Still the last 2-3 miles were painful and my knee was tight. Hopefully I can take this month to get back some miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Did a workout on the track tonight.

1.5 warm up

4x 800 m @ 6-6:20 pace

100 m float in between 4x300 m @ 530 pace

400 m rest in between

800 m cool down.

Really wish my knee wasn't bugging me. Wanted to push some speed work tonight, worried I might have to take some time out to completely rehab it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Just took it easy today, did 3 miles total. But incorporated a little strength circuit in between.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.6011.003.000.0052.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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