| Location: Edmond,OK, Member Since: Mar 09, 2013 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran collegiately at UVU until I met my stud husband. PRs 800- 2:19 5k- 19:48 Half Marathon- 1:33:50 Marathon-3:33 Short-Term Running Goals: Break 3 hour marathon run a 1:25 half run a 18 minute 5k Long-Term Running Goals: Break 3 hour marathon break 1:20 in the half
break 18 min in 5k Personal:
Married to Jacob Buhler. Welcomed our son Matthew in December of 2012. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Watched my husband run the Little Rock Marathon. My dad and I just jogged around different parts of the course and to see the race and got an easy 8 in. Just slowly starting to be able to add a few more miles on. Still feeling slow and 8:30 minute pace isn't a walk yet, but feeling much better the weeks before. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| The goal was to do just an easy 4 mi jog around with my husband but it was ended a little short. I hesitate to even put the miles on the calender but hey, at this point any miles are good miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Another day of slacking off! Did a strength training circuit with a friend and ran in between sets. Still got my heart rate a bit and ran a little after on my own. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I counted today as an off day. Walked outside with a friend and ended up walking around 6.5 miles and then walked another 2 in the evening with the family. It was just too nice. Can't believe I didn't go for a run!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the OC Trail with the family. My intentions were to get out on the track to do a little tempo-ish run. But that was cut very short when we were kicked off the track :( So we settled for the trail around OC. I wasn't worried about pace or anything. The goal was to just push the pace and get my heart rate up for a set amount of time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| LAZY!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was the first good run since coming back. It was just a nice easy 7 with Jake at around 8:40 pace and I didn't feel like I was completely dying. PROGRESS! It was post rain storm weather which was absolutely perfect. Just a slight breeze and mid 60 degrees. Wish we could have a lot more of those days. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Super cold windy day. I was set out to do 10 but we rolled back to the car at around 8.5 and that was fine with me. The forecast for next week is supposed to be all high 60s and mid 70 degree weather so I figured I could get some longer runs in then. My day yesterday wore me out a little more than I thought because we were just jogging around I was pretty tired. Just taking it day by day and hoping to stay consistent with my miles this week. Goal for the week is to hit around 35 miles, so we'll see how it goes! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 in the morning. It was the perfect morning! Hardly any wind and low 40s. Starting to feel my legs coming back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just 4 today! Ran outside in the afternoon and it was almost 80 degrees. So beautiful, and felt wonderful to have the sun! However, this was the first time running on my own with the stroller. A lot harder than it looks. The goal was to get 6 but i was totally dehydrated and worn out. Total whimp! Not only am I going to have to get in running shape, but get used to pushing that stroller! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just another 4 on the tred. Tried to get my legs going a little faster. Planning on going on a little longer run in the morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Such a beautiful run this morning! I wish I could run in those conditions everyday! Finally got a solid 7.5 hours of sleep thanks to my sweet little boy for finally sleeping through the night:) Just went for a nice 7.5 miles and it felt okay. I just recently got some new shoes, the same shoe I've gotten before and loved and they seem to be hurting my feet. I was planning on running a couple more in the evening but I think the shoes left a bruise right below my ankle bone. Hopefully it will feel better tomorrow. Jake has the week off this week so planning on waking up for a little run and then heading down to San Antonio. Going to up my miles just a tad bit this week. But we'll see how the week goes! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|