| Location: Edmond,OK, Member Since: Mar 09, 2013 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran collegiately at UVU until I met my stud husband. PRs 800- 2:19 5k- 19:48 Half Marathon- 1:33:50 Marathon-3:33 Short-Term Running Goals: Break 3 hour marathon run a 1:25 half run a 18 minute 5k Long-Term Running Goals: Break 3 hour marathon break 1:20 in the half
break 18 min in 5k Personal:
Married to Jacob Buhler. Welcomed our son Matthew in December of 2012. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.20 | 12.00 | 14.10 | 0.00 | 180.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| am- 7.4 with jake in the morning.
pm- 5.6 in the evening with Bailey.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Had intentions to run 15 since I had taken off some days earlier in the week...But out in the middle of my run I had met up with Bailey and she was going to do about 5-7 with me and we were almost to the turn around and I started feeling dizzy and shaky and my blood sugar took a serious dip. Thankfully I had Bailey there to take over the stroller but had took walk about a mile back. Need to still tweak my nutrition to figure out what works best before runs and still lose weight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Poor Matthew has been struggling this week and finally last night around midnight it was in full effect. He was up all night and I took him into the doctor this morning and he has croup. Didn't really feel up to running after Jake got home from work so I went to the gym around 7:30.
deadlift 5x5--5 rm --135lb.
5 rds. FT
5 deadlift @ 85 lbs.
10 push ups
15 T2B
20 GHD sit ups(floor touch in b/w)
30 lunges.
time=16:00
Came home and made some delicious burgers with the hubs. Praying for a good nights rest!!
Planning to do an easy 20 with Kelsey and Bailey in the morning. Looking forward to some cooler weather. Want to jump back up to 75 next week and hoping a healthy baby and some cooler weather will be conducive to my training. fingers crossed!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran 20 with Bailey this morning.First 10 were in to the wind and we were around 8:30s and on the way back had a tailwind for most of it and averaged 8:20s. Feeling really good buT HAVE to get some quality speed work this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 4.00 | 0.00 | 7.00 |
| Warm up on the tred for a mile and then dropped down to m.p. for 2. Jake wanted to get another 4 in so I went with him and we were about 7:05-7:07. Felt like I could have kept going for another 3-4, but I can definitely tell that I need to do more threshold miles/speed work. Planning to do some mile repeats maybe on Wednesday.
Finally getting closer to race weight. I felt like for a while I plateaued for about a month/month and a half and couldn't drop below 117. Finally down to 114 and would be really happy if by December I could get under 110. Really want to consistently stay at 80 miles a week by the end of October. Thankfully my shins feel a lot less tender since I switched to some new shoes with a little more cushion.
Going to get 8-12 in the morning. Really hoping Matthew feels a lot better in the morning so I can go with Jake outside and finally enjoy some fall weather!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 5.00 | 0.00 | 0.00 | 11.20 |
| AM- 6 miles this afternoon with Jake. It was so beautiful out. Did 6 miles around OC.
Ended up being a little bit of a progressive run( 1-7:52, 2-7:36, 3-7:30, 4-7:27, 5-7:20, 6-7:17) Need to really do more longer distance at faster than M.P
PM- Did another 5 with Bailey just easy after Matthew went to bed. Felt good to just go relaxed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pm- 7 mile run with bailey. Just easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 6.00 | 0.00 | 17.25 |
| AM- 6 miles with jake. I hesitate counting them at easy miles because most of them are at marathon pace. But it's starting to feel easy. Lift-- Sumo deadlift -5x5 last rep 125lb. 5rds. FT 8 Deadlift(95lbs) 8 wide grip ring rows 8 d/u 25 cat pose 25 posterior hip tilt PM- 11.25 with Jake and Scott at the rankin track. Warmed up 1.25, did some speed drills. Workout: 6x1 mi. Repeats with 400 m. Recovery. 1- 6:25 2-6:28 3-6:28 4-6:24 5-6:23 6-6:12 200 m in-and-outs 1-33sec 2-33 3-29 4-31 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM- 4.6 with Jake. my legs/body felt absolutely trashed. Getting some kind of bug/cold and then after yesterdays workout. yikes! Planned on doing 10 for the day and wanted to break it up, but instead I just got 1 run.
PM- evening lift circuit
warm up- active stretching,roll out
workout-25 min AMRAP with 25 lb. d.b farmer carry b/w each station
- 50 lb. sled drag 150 m.
- 10 ea.all 4 thoracic mobility
- 10ea. elevated 1 leg X-mt. climber
- 10 landmine thrusters (60 lb.)
- 3x cone drills
- 10 ring pop-overs
- 10 ea. bungee lunges(25lb. kb each side+15 lb. bar)
- 10 reverse hypers w/ medball
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- lifted
- run down-shuffle back 150yd. 3x
- 10 walk out push ups 2x
- 10 squats 2x
- shoulder mobility
SWOD
push press - tire flips 5x5 (increasing weight each set) --75 lb.
WOD
3 rds. FT
- 10 thrusters(55 lb)
- 10 ring push ups
- 10 TGU 15lb D.B
- med ball carry 150 yds. (30 lb)
time:13:45
cash out- 50 windmills (15 lb. DB)
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| | Race: |
Cushing 5k (3.1 Miles) 00:19:31, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.10 | 0.00 | 9.10 |
| Raced a 5k in Cushing, ok for a little cash money:) this time the course was actually 3.1. So I was a little bummed my time wasn't faster, but atleast I'm not getting slower! I went out a little too fast in the first K and so through the second one I was a little more tired than normal. It was a great morning to run though, a little breezy but nothing too bad. Didn't get a long run this weekend, but this was probably the first weekend I didn't go long in a while. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Went up to Wichita Saturday afternoon to watch jake run the Prairie Fire. It was a fun weekend. The weather is finally feeling like fall so I'm looking forward to doing more speed work and really getting into higher milage. Got in 12 for the day just jogging around the course with Matthew. Feeling motivated about upping the miles and really committing to atleast 2 faster workouts a week. Planning to do a half this coming weekend, but going to train through it and see where my fitness is at with about 8 weeks till the Marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Night run with Bailey. Did 4 around OC and then attempted to finish on the tread and decided to just eat some dinner and go to bed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 1.00 | 0.00 | 10.00 |
| Evening run with the fam. Ran to rankin and then did 8 fly and float 200s. Finished with an easy 3 on the tread. Just wanted to get some miles in and it felt good to get my turn over going. Really want to try and do that atleast a couple times a week to break up a double run or something.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 6 miles with Jake this morning, was planning to go 10 but Matthew was not havin the colder weather!! Lifting warm up Shoulder mobility SWOD Bench press--c2b 6x3 3 RM- 65 lbs WOD AMRAP 10 min. 12 OH shoulder press(15 lb DB) 12 v-ups 12 renegade lat rows 12 iron cross 200 m sprint Cash out- 50 d/u PM- 10 miles around 3 this afternoon. Met Bailey for 5 of them but my legs felt tired for some reason. I don't know if it was is weeks workouts or pushing the stroller up a lot of hills. Hopefully my legs can feel decently fresh for Saturdays half! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| AM- lifted Warm up - active stretching, drills WOD 15 OH squat (45) 15 KBS (53) 15 wall ball burpees (14) 400 m sprint 12 oh squat 12 KBS 12 wall ball burpees 400 m sprint 9 oh squat 9 KBS 9 wall ball burpees 400 m sprint Cash out 50 ea. side cross mt. Climbers PM- 8 miles Was not feeling like running today but I HAVE to hit my goal for this week. Procrastinated all day long then gave Bailey a call and thankfully she said she would go with me! So got a solid hour of running in and felt much better after. Planning to get in about 7 tomorrow with maybe some 200s at race pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the tread. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| After a weekend of not alot of sleep we finally got some sleep Sunday morning. So that afternoon we all went out for a 9 mi. run and besides the wind...as usual...it was beautiful out. I wanted to go a few more miles so i ended up with about 11.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Afternoon- 6 with Jake and about 4 miles were around m.p. then I came home, cleaned up a bit, and went for 6 more with Bailey.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 7.5 this morning with Bailey. Had a busy day ahead with work, running errands, and getting ready to leave for Nashville/DC tomorrow. I really wanted to get atleast 10 for the day but there were too many things to do and not enough time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.20 | 12.00 | 14.10 | 0.00 | 180.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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