If You're Not First, You're Last

Ran on the river this afternoon. Just did an out and back and it was quite pleasant. Wanted to go really easy and let my body recover for the week. Legs felt really good after. Really have to refocus and stay consistent with my diet. Still have a little bit more I want to lose and I know the only way its going to happen is by cutting my portions and eating really clean. 

Hoping to hit the same mileage this week, goal is 75. I gotta remember to ice after every run and be religious about rolling out my calves!

3miles in the afternoon. Taking a rest day!

am- 7.4 with jake in the morning. 

pm- 5.6 in the evening with Bailey. 

Had intentions to run 15 since I had taken off some days earlier in the week...But out in the middle of my run I had met up with Bailey and she was going to do about 5-7 with me and we were almost to the turn around and I started feeling dizzy and shaky and my blood sugar took a serious dip. Thankfully I had Bailey there to take over the stroller but had took walk about a mile back. Need to still tweak my nutrition to figure out what works best before runs and still lose weight. 

Poor Matthew has been struggling this week and finally last night around midnight it was in full effect. He was up all night and I took him into the doctor this morning and he has croup. Didn't really feel up to running after Jake got home from work so I went to the gym around 7:30. 

deadlift 5x5--5 rm --135lb. 

5 rds. FT 

5 deadlift @ 85 lbs.

10 push ups

15 T2B

20 GHD sit ups(floor touch in b/w)

30 lunges. 

time=16:00

Came home and made some delicious burgers with the hubs. Praying for a good nights rest!!

Planning to do an easy 20 with Kelsey and Bailey in the morning. Looking forward to some cooler weather. Want to jump back up to 75 next week and hoping a healthy baby and some cooler weather will be conducive to my training. fingers crossed! 

Ran 20 with Bailey this morning.First 10 were in to the wind and we were around 8:30s and on the way back had a tailwind for most of it and averaged 8:20s. Feeling really good buT HAVE to get some quality speed work this week.