| Location: Edmond,OK, Member Since: Mar 09, 2013 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran collegiately at UVU until I met my stud husband. PRs 800- 2:19 5k- 19:48 Half Marathon- 1:33:50 Marathon-3:33 Short-Term Running Goals: Break 3 hour marathon run a 1:25 half run a 18 minute 5k Long-Term Running Goals: Break 3 hour marathon break 1:20 in the half
break 18 min in 5k Personal:
Married to Jacob Buhler. Welcomed our son Matthew in December of 2012. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.80 | 0.00 | 2.00 | 0.00 | 99.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- easy 3 with Jake and the fam this morning. It was beautiful! I was going to take it off but instead I think it was better that I just went easy to help my legs from tightening up. PM- Went to SPI to get a workout in. Warm up-- hip mobility, drills, 5 walkouts, 10 OH warm up squats with shoulder mobility SWOD 10 OH Squat (25)---10,8,5,5,3 WOD 10 Back squat(55) 10 GHD(hamstring) 160 yd. sled pulls(25)[down and back] 160 yd. med ball carry(30)[down and back] SKILL handstands SPI Challenge 100 wood chops(10) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy/rest day on the tred. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles with Bailey. Started out at 8:30 pace and then for about 3 miles just tried to get the legs going around 8 and sub. PM- SPI workout warmed up-drills/foam rolled/hip mobility FT - 25 pull ups
- 50 deadlift(55)
- 50 push ups
- 50 box jumps
- 50 1-arm snatch
- 25 pull ups
time-15:50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Felt lazy all morning and finally around 4ish decided to head out. I had hoped to do 14 and felt really good, but I started feeling a little soreness in my shin and I am planning on doing 8 in the morning so after 10 I stopped. This is the first run I've pushed myself and actually felt really good after. I don't know if I didn't cramp because every time I stopped at a light I stretched but I finally could push it at the end of my run. - miles 1-4-- 8 min pace.
- mile 5- 7:04
- 6-recovery 8:04
- 7-7:35
- 8-7:31
- 9-7:17
- 10-6:58
time- 1:16:30?? didn't catch it exactly. Now icing and going to roll out my legs. Early morning run tomorrow and lifting:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- just an easy 7 this morning. felt good, legs were a little tired. PM- In the afternoon worked out at SPI warm up-400 m./hip mobility/foam rolled/20 squats/20 push ups/20 burpees bench press/tire flip--5x5x5 "Barbara" 21,15,9 Power cleans--Ring Dips -100 ball squats -50 overhead windmills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM- up to do just an easy 6.3. Legs felt better today. Thinking about doing just a quick 4 mile something on the track to get my legs spinning tonight. We'll see how it goes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Haven't been recording miles the last couple weeks. My sciatic nerve has been bugging me so I've just been running a few miles here and there when I can. Finally over the weekend it got better so hopefully ill be able to start picking up miles again. Did 4 in the evening really easy with my dad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Didn't start my run till noon and I definitely paid for it. Soo humid and right around 10-11 it got me. But I got the miles in! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did some trails this morning. Nothing better. Such a great change from the pavement. Planned to do more later, but ended getting busy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM-was planning to go longer but only got in a quick 4.5. Wanting to do at least another 5 later and lift. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM- 5.5 nice and easy. So beautiful outside!! Came back early to do more with jake. After a little bit, jake joined me and did another 8. Averaged somewhere in between 7:40-7:10. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with jake and Cody after arriving in San Antonio. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 2.00 | 0.00 | 11.00 |
| AM- 3 miles PM- 1.5 warm up 2 miles@ 7 min 8x300s at 530 pace(300 recovery) Cool down 2 laps |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 50 push ups 50 sit ups 50 squats 50 lunges Sprint .30 Repeat down to 10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.80 | 0.00 | 2.00 | 0.00 | 99.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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