| Location: Edmond,OK, Member Since: Mar 09, 2013 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran collegiately at UVU until I met my stud husband. PRs 800- 2:19 5k- 19:48 Half Marathon- 1:33:50 Marathon-3:33 Short-Term Running Goals: Break 3 hour marathon run a 1:25 half run a 18 minute 5k Long-Term Running Goals: Break 3 hour marathon break 1:20 in the half
break 18 min in 5k Personal:
Married to Jacob Buhler. Welcomed our son Matthew in December of 2012. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.85 | 4.00 | 0.00 | 0.00 | 178.85 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 111.80 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Before we headed back home we did a quick 8 miles. Felt really heavy from taking off the past 2 days. Supposed to be a gorgeous day tomorrow so planning to do my first 16 miler since marathon training last year. I think I've done enough miles and feel confident on my fitness right now. The only question is to sleep in or go in the afternoon?? Nursing a 5 month old and planning morning runs is more complicated than I thought it would be. I guess welcome to parenthood right? Well, excited to see how it goes. So ready to be home and back on a schedule. Vacations are great but I'm ready to hit the training hard this summer and really build up a solid base. Goal for the week-- -strength train 2-3x -run 55-60 miles -back on the diet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Got the long run in and felt pretty good. It was clear day and the sun was out, but not too hot and we had a slight breeze. Felt good the first 8, and then right around 12-13 it was definitely noticeable that most of my runs have been right around there. 1-8:03 2-7:47 3-8 4-7:38 5-7:41 6-7:52 7-7:43 8-7:47 9-7:50 10-7:53 11-7:51 12-7:56 13-8:04 14-8:05 15-8:09 16-7:51 Jake doesn't have to go to school till 9 on MWF so this summer ill be able to up my miles and get some doubles by running with him in the morning. Planning on doing just about 8 tomorrow and strength train. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 111.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- got up with the family with the intentions of running 8 or so but had horrible stomach pains. So turned around at 3. Will finish up later today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Evening run and felt so good to just stretch out my legs and run easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| National Run Day. Of all days to rest, I did it today. Couldn't believe it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| AM- 10.5 with Bailey. Beautiful mining and happy to say I think the rain is done for a while. Afternoon- met with Taylor to workout. Warm-up 100 sit ups, 20 push ups 3 mi walk/run (Every half mile we stopped to do core/arms/legs) .5 -- 25 push ups / 25 med ball swing 1-- 50 tricep press/50 abs 1.5 -- 50 med ball iron cross/ 25 push ups PM-,went to teach a class but ended up working out with them Warm up- 400 m run 20 OH squat Foam roll/hip mobility Skill build -- 5x5 OH squat build to Max WOD- 3 rds FT 20 squat 2 ball 15 GHD sit up 10 dips Sprint 400 time: 10:18 Cash out : 60each side lateral lifts |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- my first "Fran" workout Warm-up Run PL back pedal back 3x 10 ea. lunge 20 squats 10 walkout push ups 10 burpees Hip/shoulder mobility skill build: Thrusters & kip pull ups Fran 21-15-9 (45) Thrusters & pull ups Time: 7:39 PM- 10 around Hefner. Felt dead, probably a little more brisk tomorrow and short |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Needed a rest day today. Muscles and legs were dead. Want to rest up for a good long run tomorrow. Hope to do another 16. So we'll see how the day goes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran on the river at 1230 in the afternoon in about 90 degree weather. Definitely times like those that i love having a stroller. Averaged about 7:50 pace with a few slower half miles through the halfway mark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Matthew slept in so woke up too late to get a morning run. Went to work early to get a workout in. Warm up Drills/shoulder mobility 15 push ups 15 squats SWOD Hang clean squat to 3 rep max 8,5,5,3,3 (35/45/55/65) WOD 12 min. EMOM deadlift(65) Hang clean V-up --- got to about 4 minutes an had to move down the weight to only 45 pounds. I held up to about 8 and then my arms started giving out. I can definitely feel my core holding me back in workouts. Unfortunately I don't think it'll get back to normal for about a full year. Kills me though because my core used to be so strong pre-baby. And your core is the root of every exercise/run. Just need to keep consistent! 5 max attempts for L sits 60 donkey kicks |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- did 9 around Edmond with Bailey this morning. My legs at first felt pretty tired from taking off after the 14 and lifting yesterday. Going to go lift this morning, and the run a few miles tonight at the river. Strength circuit--- Warm up drills/ladder work 20 min circuit: 5 tire flips 10 wall ball burpees 10 landmine turns 10 stagger push ups 20 inch worms/20 prone row 15 curtsey lunges 15x3 super girl squats 6 Turkish get ups |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 in the morning with jake and the babe.,it was super hot and humid... So hello June!! Pace was around 740-750. After that stopped by SPI and did a metcon workout. Warm up Dead lift to max 5x5 max 105 Metcon 4rds FT 10 Back squat(55) 15 GHD 20 kbs(25) 400?m sprint |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Slept in, then was stupid and ran 3 at 2 in the afternoon. It was almost 100 outside...yikes. PM- metcon workout again. 20 med ball slam (30) Front rack lunge(45) 20 burpees Front rack lunge 20 toes 2 bar BACK..... Time: 9:03 200 alternating kurtsy lunges |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Been out for the week with a bad sinus cold and a minor back injury. Went out for a few miles to see how the back would feel. Felt a little tight but nothing like earlier this week. Going to just take the next week really slow and build back up my miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just another easy 4 in the evening. Back felt about the same |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went with the family to Turner Falls for the day. It was a hot one!...and pretty hilly. Got there a little later since Matthew was sick and slept in, and didn't start running till about 2! Only ran about 5 but the back felt much better! Going to shoot for at least 10 tomorrow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Another 1:30 run around the lake pushing the stroller in 25 mph winds. Probably the worst run I've had since coming back from postpartum. Yikes! That week off killed me!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Edmond miles in the morning with the fam. Going to be a rough week!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Afternoon : 5.6 Ran around Edmond with Matthew and the wind and the heat was brutal. PM: 5 miles at the river run. Thought I would probably walk since I had the stroller but I was able to hand it off on his way back at around 2 miles for me. Got 5 in and for how dehydrated I was didn't feel too bad! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Finally some good weather to run in. Started at plaza and ran around Hefner. Averaged around 8:30s and finished our last mile sub 8. Finally feel my legs coming back. Felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| Ran around Mitch park with the fam. Did 8 around the park and the 4x200 at the end 39,36,35,33. Definitely want to start getting at least one track workout a week. Forget how much I love it AND how slow I've gotten! Loving this cool weather and I'm planning on taking full advantage. Legs are feeling good, bought some new shoes and ready to start upping the mileage. Going to shoot for 65 this week. I normally don't jump my mileage by 10 miles in one week but I feel good. Ill listen to my body and if I feel anything ill back it down but so far so good!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.85 | 4.00 | 0.00 | 0.00 | 178.85 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 111.80 | Calories: 0.00 | |
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